Banana Walnut Cupcakes With Cream Cheese Frosting Recipe
Banana Walnut Cupcakes With Cream Cheese Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 55, for Banana Walnut Cupcakes With Cream Cheese Frosting, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 56% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 16.4 mg | 0.7% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
| Dietary Fiber | 0.09 g | 0.36% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.63% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.57 g | 2.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 373 Calories from Fat 151
% Daily Value *
Total Fat 16.8 g 25.8%
Saturated Fat 7.5 g 37.5%
Trans Fat
Cholesterol 62.4 mg 20.8%
Sodium 217.8 mg 9.1%
Total Carbohydrates 53.5 g 17.8%
Dietary Fiber 1.2 g4.8%
Sugars 42 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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