Banana Waffle Sundae with Rum Sauce 1 Recipe
Banana Waffle Sundae with Rum Sauce 1 has a very high-calorie, very high-carb, very high-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Banana Waffle Sundae with Rum Sauce 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 77 g | 25.7% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 36 g | 55.4% | ||
| Saturated Fat | 20 g | 100% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 0
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 20 g 100%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 213 mg 8.9%
Total Carbohydrates 77 g 25.7%
Dietary Fiber 4 g16%
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 14.6% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Spiced Bananas with Rum sauce
Per Serving | Calories 170
Protein 1.7 g | Carbs 25.2 g | Fat 6.1 g
Banana and Rum Sauce
Per Serving | Calories 83
Protein 1.6 g | Carbs 16.5 g | Fat 1.1 g
Spicy Molasses Cake 2
Per Serving | Calories 262
Protein 4.3 g | Carbs 43.8 g | Fat 7.9 g
Strawberry Cordial Jam
Per Serving | Calories 73
Protein 0.3 g | Carbs 16.8 g | Fat 0.2 g
Creamy Cantaloupe Dessert Soup
Per Serving | Calories 168
Protein 2.5 g | Carbs 24.5 g | Fat 7.5 g
Green Tea-Infused Citrus Sorbet
Per Serving | Calories 98
Protein 0.4 g | Carbs 25 g | Fat 0.1 g
