Banana Strawberry Cream Pie has a very high-calorie, high-carb, very high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 65.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Strawberry Cream Pie has been given a composite ranking of 3, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 53% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 608.9 IU | 12.2% | Top 10% | Very High |
Retinol | 159.9 mcg | |||
Vitamin C | 19.7 mg | 32.9% | Top 10% | Very High |
Vitamin D | 12.1 IU | 3% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 26.8 mcg | 6.7% | Mid 40% | Average |
Folic Acid | 9.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.64 mg | 6.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.3 mg | 5% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Magnesium | 24.2 mg | 6.1% | Top 30% | High |
Phosphorus | 77.1 mg | 7.7% | Mid 40% | Average |
Potassium | 202.5 mg | 5.8% | Mid 40% | Average |
Sodium | 209.7 mg | 8.7% | Mid 40% | Average |
Zinc | 0.64 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.64 mg | 31.8% | Top 10% | Very High |
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.6 g | 13.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 19.2 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 10% | Very High |
Saturated Fat | 12 g | 60.2% | Top 10% | Very High |
Monounsaturated Fat | 7.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 2.5 mg | |||
Theobromine | 40.1 mg |
Serving size
Amount Per Serving
Calories 588 Calories from Fat 315
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 18.9 g 94.5%
Trans Fat
Cholesterol 77.1 mg 25.7%
Sodium 329.2 mg 13.7%
Total Carbohydrates 65.3 g 21.8%
Dietary Fiber 2.3 g9.2%
Sugars 30.2 g
Protein 5.9 g 11.8%
Vitamin A 19.1% Vitamin C 51.7%
Calcium 7.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 10.1 g | Carbs 42.9 g | Fat 15.4 g
Per Serving | Calories 342
Protein 2.3 g | Carbs 33.8 g | Fat 22.6 g
Per Serving | Calories 302
Protein 2.6 g | Carbs 23.4 g | Fat 22.7 g
Per Serving | Calories 78
Protein 3.5 g | Carbs 14.4 g | Fat 0.97 g