Banana Split Dressing has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Folate.
The food contains 133.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Split Dressing has been given a composite ranking of 10, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 23% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 236.4 IU | 4.7% | Top 30% | High |
Retinol | 54.3 mcg | |||
Vitamin C | 6.4 mg | 10.6% | Mid 40% | Average |
Vitamin D | 23.7 IU | 5.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.6% | Top 30% | High |
Vitamin B6 | 0.58 mg | 28.9% | Top 10% | Very High |
Folate | 57.2 mcg | 14.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.58 mcg | 9.6% | Top 30% | High |
Pantothenic Acid | 1.2 mg | 11.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 63.6 mg | 6.4% | Top 30% | High |
Iron | 1.2 mg | 6.4% | Mid 40% | Average |
Magnesium | 50.3 mg | 12.6% | Top 10% | Very High |
Phosphorus | 153.2 mg | 15.3% | Top 30% | High |
Potassium | 429.5 mg | 12.3% | Top 10% | Very High |
Sodium | 77.3 mg | 3.2% | Bottom 30% | Low |
Zinc | 1.2 mg | 7.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.58 mg | 28.9% | Top 10% | Very High |
Selenium | 11.6 mcg | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.4 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 67.1 g | |||
Glucose | 3.5 mg | |||
Fructose | 3.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.2% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 0.6 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.6% | Mid 40% | Average |
Monounsaturated Fat | 5.2 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 747 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 217.9 mg 72.6%
Sodium 133.7 mg 5.6%
Total Carbohydrates 133.9 g 44.6%
Dietary Fiber 5.1 g20.4%
Sugars 116.1 g
Protein 15.7 g 31.4%
Vitamin A 8.2% Vitamin C 18.3%
Calcium 11% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 298
Protein 3.8 g | Carbs 33.6 g | Fat 17.8 g
Per Serving | Calories 23
Protein 0.26 g | Carbs 5.8 g | Fat 0.06 g
Per Serving | Calories 276
Protein 3.5 g | Carbs 37.6 g | Fat 13.2 g
Per Serving | Calories 97
Protein 2.3 g | Carbs 23.2 g | Fat 0.23 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 55 g | Fat 28 g
Per Serving | Calories 23
Protein 0.93 g | Carbs 4.1 g | Fat 0.29 g
Per Serving | Calories 212
Protein 17.2 g | Carbs 8.4 g | Fat 11.8 g
Per Serving | Calories 401
Protein 4.6 g | Carbs 47.1 g | Fat 23.6 g