Banana pudding dessert has a average-calorie, average-carb, average-fat and average-protein content.
With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Banana pudding dessert, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 22% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 286 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 50 g 16.7%
Dietary Fiber
Sugars
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 12
Protein 0.14 g | Carbs 1.48 g | Fat 0.67 g
Per Serving | Calories 271
Protein 4.2 g | Carbs 46.5 g | Fat 8.3 g
Per Serving | Calories 348
Protein 4.3 g | Carbs 64.4 g | Fat 8.5 g
Per 100g | Calories 120
Protein 2 g | Carbs 21 g | Fat 3.5 g
Per 100g | Calories 100
Protein 12 g | Carbs 10 g | Fat 2 g
Per 100g | Calories 90
Protein 15 g | Carbs 5 g | Fat 0.5 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 54 g | Fat 20.8 g