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Banana Pudding Cheesecake 2 - Recipe and Nutrition Facts
29

Banana Pudding Cheesecake 2 Recipe

Banana Pudding Cheesecake 2 has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Riboflavin.

The food contains 100.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Banana Pudding Cheesecake 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.32 IU0.01%Bottom 30%Low
Retinol90.5 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.32 mg18.7%Top 10%Very High
Niacin0.63 mg3.2%Mid 40%Average
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid6.7 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.1 mg10.4%Top 30%High
Iron0.63 mg3.5%Mid 40%Average
Magnesium14.6 mg3.7%Mid 40%Average
Phosphorus139.4 mg13.9%Top 30%High
Potassium183.5 mg5.2%Mid 40%Average
Sodium228.5 mg9.5%Mid 40%Average
Zinc0.32 mg2.1%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.9 g10.6%Top 30%High
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars15.7 g
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat7.3 g36.5%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 832 Calories from Fat 391

% Daily Value *

Total Fat 43.4 g 66.8%

Saturated Fat 23 g 115%

Trans Fat

Cholesterol 103.9 mg 34.6%

Sodium 719.8 mg 30%

Total Carbohydrates 100.6 g 33.5%

Dietary Fiber 1.9 g7.6%

Sugars 49.5 g

Protein 12.9 g 25.8%

Vitamin A 0% Vitamin C 8.3%

Calcium 32.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-pudding-cheesecake-366580 Embed Table:

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