Banana Pancakes With Hazelnut Mascarpone Crme Recipe
Banana Pancakes With Hazelnut Mascarpone Crme has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Calcium and Vitamin B6.
The food contains 95.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Banana Pancakes With Hazelnut Mascarpone Crme, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 248.2 IU | 5% | Top 30% | High |
| Retinol | 61 mcg | |||
| Vitamin C | 3.3 mg | 5.4% | Mid 40% | Average |
| Vitamin D | 9.3 IU | 2.3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
| Vitamin B6 | 0.27 mg | 13.6% | Top 30% | High |
| Folate | 17.7 mcg | 4.4% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.27 mcg | 4.5% | Top 30% | High |
| Pantothenic Acid | 0.27 mg | 2.7% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 146.3 mg | 14.6% | Top 10% | Very High |
| Iron | 0.82 mg | 4.5% | Mid 40% | Average |
| Magnesium | 21.3 mg | 5.3% | Mid 40% | Average |
| Phosphorus | 203.8 mg | 20.4% | Top 30% | High |
| Potassium | 194.3 mg | 5.6% | Mid 40% | Average |
| Sodium | 318.2 mg | 13.3% | Top 30% | High |
| Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0.27 mg | 13.6% | Top 30% | High |
| Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | Top 30% | High |
| Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
| Sugars | 8 g | |||
| Glucose | 1.4 mg | |||
| Fructose | 1.4 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 8.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 1.1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.7 g | 13.5% | Mid 40% | Average |
| Saturated Fat | 4.3 g | 21.3% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 0.5 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 3 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 725 Calories from Fat 289
% Daily Value *
Total Fat 32.1 g 49.4%
Saturated Fat 15.6 g 78%
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1167.7 mg 48.7%
Total Carbohydrates 95.6 g 31.9%
Dietary Fiber 5.2 g20.8%
Sugars 29.5 g
Protein 16.4 g 32.8%
Vitamin A 18.2% Vitamin C 20%
Calcium 53.7% Iron 16.7%
*Based on a 2000 Calorie diet
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