Banana Pancakes - Grain Free, Milk-Free has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Banana Pancakes - Grain Free, Milk-Free has been given a composite ranking of 28, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 41% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 497.8 IU | 10% | Top 10% | Very High |
Retinol | 134.8 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 69.7 IU | 17.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 52.8 mcg | 13.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 18.7% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.6 mg | 5.1% | Mid 40% | Average |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 28.1 mg | 7% | Top 30% | High |
Phosphorus | 180.9 mg | 18.1% | Top 30% | High |
Potassium | 353.9 mg | 10.1% | Top 10% | Very High |
Sodium | 120.2 mg | 5% | Mid 40% | Average |
Zinc | 1.1 mg | 7.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 27 mcg | 38.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.7% | Top 30% | High |
Sugars | 8.3 g | |||
Glucose | 3.4 mg | |||
Fructose | 3.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.5% | Mid 40% | Average |
Monounsaturated Fat | 3.4 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 65
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 279 mg 93%
Sodium 107 mg 4.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 1.5 g6%
Sugars 7.4 g
Protein 10 g 20%
Vitamin A 8.9% Vitamin C 8.3%
Calcium 4.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 152
Protein 4.8 g | Carbs 16.3 g | Fat 7.4 g
Per Serving | Calories 25
Protein 0.74 g | Carbs 4.3 g | Fat 0.53 g
Per Serving | Calories 270
Protein 6.8 g | Carbs 25.7 g | Fat 16.7 g
Per Serving | Calories 174
Protein 5.1 g | Carbs 28.7 g | Fat 4.5 g
Per Serving | Calories 200
Protein 9.9 g | Carbs 0 g | Fat 17.4 g
Per Serving | Calories 123
Protein 0 g | Carbs 31.2 g | Fat 0 g
Per Serving | Calories 154
Protein 7.1 g | Carbs 30.5 g | Fat 1 g
Per Serving | Calories 237
Protein 7.6 g | Carbs 36 g | Fat 8.3 g