Banana Mini Morsel Bars 1 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Banana Mini Morsel Bars 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 24% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | Mid 40% | Average |
Retinol | 20 mcg | |||
Vitamin C | 6.7 mg | 11.1% | Mid 40% | Average |
Vitamin D | 6.7 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.3 mg | 11.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 53.3 mg | 13.3% | Top 10% | Very High |
Phosphorus | 206.7 mg | 20.7% | Top 30% | High |
Potassium | 326.7 mg | 9.3% | Top 10% | Very High |
Sodium | 226.7 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.3 mcg | 19% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 72 g | 24% | Top 10% | Very High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 0 g | |||
Sugars | 40.7 g | |||
Sucrose | 20 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Mid 40% | Average |
Saturated Fat | 6 g | 30% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 40 g | |||
Ash | 0 g | |||
Caffeine | 20 mg | |||
Theobromine | 153.3 mg |
Serving size
Amount Per Serving
Calories 58 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 0.9 g 4.5%
Trans Fat
Cholesterol 3.7 mg 1.2%
Sodium 34 mg 1.4%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.5 g2%
Sugars 6.1 g
Protein 0.8 g 1.6%
Vitamin A 0.3% Vitamin C 1.7%
Calcium 1.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 10.5 g | Carbs 47.6 g | Fat 10 g
Per Serving | Calories 8
Protein 0.18 g | Carbs 1.16 g | Fat 0.36 g
Per Serving | Calories 348
Protein 5.9 g | Carbs 75.7 g | Fat 2.8 g
Per Serving | Calories 421
Protein 5 g | Carbs 70.7 g | Fat 13.7 g
Per Serving | Calories 224
Protein 7.9 g | Carbs 14.3 g | Fat 15 g
Per Serving | Calories 101
Protein 7.5 g | Carbs 6.9 g | Fat 4.7 g
Per Serving | Calories 101
Protein 7.2 g | Carbs 8.5 g | Fat 4.3 g
Per Serving | Calories 16
Protein 0.15 g | Carbs 1.16 g | Fat 1.2 g