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Banana Layer Cake With Peanut Butter Frosting - Recipe and Nutrition Facts
33

Banana Layer Cake With Peanut Butter Frosting Recipe

Banana Layer Cake With Peanut Butter Frosting has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Layer Cake With Peanut Butter Frosting has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.7 IU1.1%Mid 40%Average
Retinol14.9 mcg
Vitamin C0.75 mg1.2%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.5 mg7.5%Mid 40%Average
Vitamin B60 mg
Folate45.5 mcg11.4%Top 30%High
Folic Acid29.9 mcg
Vitamin B120 mcg
Pantothenic Acid0.75 mg7.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%Mid 40%Average
Iron0.75 mg4.1%Mid 40%Average
Magnesium20.1 mg5%Mid 40%Average
Phosphorus150.7 mg15.1%Top 30%High
Potassium138.1 mg3.9%Mid 40%Average
Sodium319.6 mg13.3%Top 30%High
Zinc0.75 mg5%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium4.5 mcg6.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%Top 10%Very High
Dietary Fiber1 g4.2%Mid 40%Average
Sugars34.6 g
Glucose0.7 mg
Fructose0.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.8 g9.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid0.7 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat3.7 g18.3%Mid 40%Average
Monounsaturated Fat6 g
Polyunsaturated Fat6.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 496 Calories from Fat 220

% Daily Value *

Total Fat 24.4 g 37.5%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 54.2 mg 18.1%

Sodium 428.2 mg 17.8%

Total Carbohydrates 65.2 g 21.7%

Dietary Fiber 1.4 g5.6%

Sugars 46.4 g

Protein 6.4 g 12.8%

Vitamin A 1.5% Vitamin C 1.7%

Calcium 7.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-layer-cake-with-peanut-butter-frosting-416411 Embed Table:

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