Banana Layer Cake With Peanut Butter Frosting has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 65.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Layer Cake With Peanut Butter Frosting has been given a composite ranking of 33, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 56.7 IU | 1.1% | Mid 40% | Average |
Retinol | 14.9 mcg | |||
Vitamin C | 0.75 mg | 1.2% | Mid 40% | Average |
Vitamin D | 7.5 IU | 1.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.5 mcg | 11.4% | Top 30% | High |
Folic Acid | 29.9 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.75 mg | 7.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 56 mg | 5.6% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 20.1 mg | 5% | Mid 40% | Average |
Phosphorus | 150.7 mg | 15.1% | Top 30% | High |
Potassium | 138.1 mg | 3.9% | Mid 40% | Average |
Sodium | 319.6 mg | 13.3% | Top 30% | High |
Zinc | 0.75 mg | 5% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.5 mcg | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 10% | Very High |
Dietary Fiber | 1 g | 4.2% | Mid 40% | Average |
Sugars | 34.6 g | |||
Glucose | 0.7 mg | |||
Fructose | 0.7 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 3.7 g | 18.3% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 496 Calories from Fat 220
% Daily Value *
Total Fat 24.4 g 37.5%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 54.2 mg 18.1%
Sodium 428.2 mg 17.8%
Total Carbohydrates 65.2 g 21.7%
Dietary Fiber 1.4 g5.6%
Sugars 46.4 g
Protein 6.4 g 12.8%
Vitamin A 1.5% Vitamin C 1.7%
Calcium 7.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 4.1 g | Carbs 56.1 g | Fat 8.6 g
Per Serving | Calories 434
Protein 4.7 g | Carbs 46.6 g | Fat 26.1 g
Per Serving | Calories 650
Protein 8 g | Carbs 82 g | Fat 29 g
Per Serving | Calories 343
Protein 4.3 g | Carbs 33.2 g | Fat 23 g
Per Serving | Calories 270
Protein 5.3 g | Carbs 50.2 g | Fat 5.4 g
Per Serving | Calories 379
Protein 7.9 g | Carbs 36.2 g | Fat 29.8 g
Per Serving | Calories 498
Protein 4.8 g | Carbs 52.8 g | Fat 31.1 g