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Banana Juice 2 - Recipe and Nutrition Facts
64

Banana Juice 2 Recipe

Banana Juice 2 has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 53.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 11.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Banana Juice 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat24%
 Calories from Carbs63%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • High in Vitamin C
  • High in Thiamin
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C12.6 mg21%
Thiamin0.33 mg22%
Niacin5.2 mg26%
Vitamin B60.92 mg46%
Folate96 mcg24%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium380 mg38%
Iron1.4 mg8%
Magnesium104 mg26%
Potassium941 mg26.9%
Sodium136 mg5.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.3 g17.8%
Dietary Fiber4.4 g17.6%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat3.7 g18.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 80

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 136 mg 5.7%

Total Carbohydrates 53.3 g 17.8%

Dietary Fiber 4.4 g17.6%

Sugars 37.3 g

Protein 11.3 g 22.6%

Vitamin A 12% Vitamin C 21%

Calcium 38% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-juice/detail.aspx Embed Table:

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