Banana Ice Cream With Butterscotch Sauce Recipe
Banana Ice Cream With Butterscotch Sauce has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana Ice Cream With Butterscotch Sauce has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 457.8 IU | 9.2% | Top 30% | High |
| Retinol | 97.1 mcg | |||
| Vitamin C | 3.9 mg | 6.5% | Mid 40% | Average |
| Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 9.8 mcg | 2.5% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 85.3 mg | 8.5% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 17.6 mg | 4.4% | Mid 40% | Average |
| Phosphorus | 59.8 mg | 6% | Mid 40% | Average |
| Potassium | 231.4 mg | 6.6% | Top 30% | High |
| Sodium | 37.1 mg | 1.5% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.98 mcg | 1.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 34 g | 11.3% | Top 30% | High |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Starch | 2 g | |||
| Sugars | 27.5 g | |||
| Sucrose | 23.5 mg | |||
| Glucose | 2 mg | |||
| Fructose | 2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.1 g | 4.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.6 g | 17.8% | Mid 40% | Average |
| Saturated Fat | 7.3 g | 36.3% | Top 30% | High |
| Monounsaturated Fat | 2.9 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 52 g | |||
| Ash | 1 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 107
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 38.6 mg 12.9%
Sodium 37.8 mg 1.6%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 0.9 g3.6%
Sugars 28.1 g
Protein 2.1 g 4.2%
Vitamin A 9.3% Vitamin C 6.7%
Calcium 8.7% Iron
*Based on a 2000 Calorie diet
Related Searches
Banana Ice Cream That Really Tastes..
Per Serving | Calories 222
Protein 2.5 g | Carbs 22.4 g | Fat 14.3 g
Cold Stone Creamery - Banana Ice..
Per 100g | Calories 310
Protein 5 g | Carbs 33 g | Fat 18 g
Banana Ice Cream 5
Per Serving | Calories 178
Protein 3.6 g | Carbs 20.9 g | Fat 10.6 g
Banana Ice 1
Per Serving | Calories 151
Protein 2 g | Carbs 33.7 g | Fat 1.7 g
Lemon and Coconut Rum Cream Cheese..
Per Serving | Calories 30
Protein 0.25 g | Carbs 2.54 g | Fat 2.1 g
English Cream of Sorrel Herb Soup
Per Serving | Calories 81
Protein 2.5 g | Carbs 9.8 g | Fat 3.8 g
Lemon Tea Cake 2
Per Serving | Calories 225
Protein 6.3 g | Carbs 32.4 g | Fat 9.8 g
Caramel Icing 4
Per Serving | Calories 72
Protein 0.43 g | Carbs 15.8 g | Fat 0.92 g
