Banana-Filled Chimichangas With Coffee Cream Sauce has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Banana-Filled Chimichangas With Coffee Cream Sauce has been given a composite ranking of 18, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 29% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 112.5 IU | 2.3% | Mid 40% | Average |
Retinol | 24.4 mcg | |||
Vitamin C | 3.8 mg | 6.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 38.1 mcg | 9.5% | Top 30% | High |
Folic Acid | 23.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116.9 mg | 11.7% | Top 30% | High |
Iron | 1.3 mg | 6.9% | Mid 40% | Average |
Magnesium | 26.3 mg | 6.6% | Top 30% | High |
Phosphorus | 123.1 mg | 12.3% | Mid 40% | Average |
Potassium | 276.3 mg | 7.9% | Top 30% | High |
Sodium | 195.3 mg | 8.1% | Mid 40% | Average |
Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.63 mg | 31.3% | Top 10% | Very High |
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.9 g | 12% | Top 30% | High |
Dietary Fiber | 1.9 g | 7.8% | Top 30% | High |
Sugars | 19.4 g | |||
Glucose | 1.3 mg | |||
Fructose | 1.3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.4% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 5.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 363 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 35.4 mg 11.8%
Sodium 312.5 mg 13%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 3.1 g12.4%
Sugars 31.1 g
Protein 8.2 g 16.4%
Vitamin A 3.6% Vitamin C 10%
Calcium 18.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 409
Protein 6.6 g | Carbs 19.5 g | Fat 34.2 g
Per Serving | Calories 157
Protein 0.96 g | Carbs 11.5 g | Fat 12.2 g
Per Serving | Calories 302
Protein 3.5 g | Carbs 34.5 g | Fat 16.9 g
Per Serving | Calories 196
Protein 2.3 g | Carbs 26 g | Fat 9.3 g
Per Serving | Calories 27
Protein 0.89 g | Carbs 6.2 g | Fat 0.19 g
Per Serving | Calories 519
Protein 13.2 g | Carbs 18 g | Fat 45.7 g
Per Serving | Calories 43
Protein 1.2 g | Carbs 5.1 g | Fat 2.2 g
Per Serving | Calories 340
Protein 0 g | Carbs 25.3 g | Fat 27.4 g