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Banana-Filled Chimichangas With Coffee Cream Sauce - Recipe and Nutrition Facts
18

Banana-Filled Chimichangas With Coffee Cream Sauce Recipe

Banana-Filled Chimichangas With Coffee Cream Sauce has a high-calorie, high-carb, average-fat and average-protein content.

The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Southwestern cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Banana-Filled Chimichangas With Coffee Cream Sauce has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A112.5 IU2.3%Mid 40%Average
Retinol24.4 mcg
Vitamin C3.8 mg6.3%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.3 mg6.3%Mid 40%Average
Vitamin B60 mg
Folate38.1 mcg9.5%Top 30%High
Folic Acid23.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.63 mg6.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116.9 mg11.7%Top 30%High
Iron1.3 mg6.9%Mid 40%Average
Magnesium26.3 mg6.6%Top 30%High
Phosphorus123.1 mg12.3%Mid 40%Average
Potassium276.3 mg7.9%Top 30%High
Sodium195.3 mg8.1%Mid 40%Average
Zinc0.63 mg4.2%Mid 40%Average
Copper0 mg
Manganese0.63 mg31.3%Top 10%Very High
Selenium10.6 mcg15.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.9 g12%Top 30%High
Dietary Fiber1.9 g7.8%Top 30%High
Sugars19.4 g
Glucose1.3 mg
Fructose1.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.3%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0 mg
Proline0.6 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.4%Mid 40%Average
Saturated Fat2.3 g11.6%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine5.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 363 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 3.7 g 18.5%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 312.5 mg 13%

Total Carbohydrates 57.5 g 19.2%

Dietary Fiber 3.1 g12.4%

Sugars 31.1 g

Protein 8.2 g 16.4%

Vitamin A 3.6% Vitamin C 10%

Calcium 18.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-filled-chimichangas-with-coffee-cream-sauce-491888 Embed Table:

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