Banana & Fig Whipped Cream Dessert has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Banana & Fig Whipped Cream Dessert has been given a composite ranking of 11, and sparingly.
Calories from Protein | 2% | |
Calories from Fat | 73% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.97 IU | 0.02% | Mid 40% | Average |
Retinol | 311.7 mcg | |||
Vitamin C | 4.9 mg | 8.1% | Mid 40% | Average |
Vitamin D | 20.4 IU | 5.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.6 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.4 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 18.4 mg | 4.6% | Mid 40% | Average |
Phosphorus | 58.3 mg | 5.8% | Mid 40% | Average |
Potassium | 233 mg | 6.7% | Top 30% | High |
Sodium | 29.8 mg | 1.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.97 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.5 g | 7.2% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5% | Mid 40% | Average |
Sugars | 14.2 g | |||
Glucose | 1.9 mg | |||
Fructose | 1.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44.1% | Top 10% | Very High |
Saturated Fat | 17.8 g | 88.8% | Top 10% | Very High |
Monounsaturated Fat | 7.8 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 265
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 18.3 g 91.5%
Trans Fat
Cholesterol 108.6 mg 36.2%
Sodium 30.7 mg 1.3%
Total Carbohydrates 22.1 g 7.4%
Dietary Fiber 1.3 g5.2%
Sugars 14.6 g
Protein 2.1 g 4.2%
Vitamin A 0% Vitamin C 8.3%
Calcium 5.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 96
Protein 4.5 g | Carbs 17.4 g | Fat 0.89 g
Per Serving | Calories 220
Protein 2.9 g | Carbs 23.7 g | Fat 13.4 g
Per Serving | Calories 148
Protein 0.98 g | Carbs 18.9 g | Fat 7.1 g
Per Serving | Calories 162
Protein 3 g | Carbs 21.6 g | Fat 7.6 g
Per Serving | Calories 277
Protein 3.4 g | Carbs 49.9 g | Fat 7.3 g
Per Serving | Calories 55
Protein 1.4 g | Carbs 7.4 g | Fat 2.3 g
Per Serving | Calories 444
Protein 4.5 g | Carbs 61.6 g | Fat 21.3 g
Per Serving | Calories 184
Protein 2.5 g | Carbs 19.6 g | Fat 11.1 g