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Banana Dessert Wraps (Pillsbury Winner) - Recipe and Nutrition Facts
19

Banana Dessert Wraps (Pillsbury Winner) Recipe

Banana Dessert Wraps (Pillsbury Winner) has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Vitamin B6.

The food contains 136.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Dessert Wraps (Pillsbury Winner) has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat36%
 Calories from Carbs61%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A92.1 IU1.8%Mid 40%Average
Retinol19.1 mcg
Vitamin C3.3 mg5.6%Mid 40%Average
Vitamin D0.91 IU0.23%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.61 mg3%Mid 40%Average
Vitamin B60.3 mg15.2%Top 30%High
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid5.8 mcg
Vitamin B120 mcg
Pantothenic Acid0.3 mg3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.6 mg3.8%Mid 40%Average
Iron0.91 mg5.1%Mid 40%Average
Magnesium27.9 mg7%Top 30%High
Phosphorus64.5 mg6.5%Mid 40%Average
Potassium234.5 mg6.7%Top 30%High
Sodium167.5 mg7%Mid 40%Average
Zinc0.61 mg4%Mid 40%Average
Copper0.3 mg15.2%Top 10%Very High
Manganese0.3 mg15.2%Top 30%High
Selenium2.4 mcg3.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.3 g13.8%Top 30%High
Dietary Fiber2.5 g10.2%Top 30%High
Sugars13.6 g
Glucose1.8 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.3 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%Mid 40%Average
Saturated Fat4.7 g23.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine2.7 mg
Theobromine20.6 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 847 Calories from Fat 321

% Daily Value *

Total Fat 35.6 g 54.8%

Saturated Fat 15.4 g 77%

Trans Fat

Cholesterol 16.7 mg 5.6%

Sodium 552.7 mg 23%

Total Carbohydrates 136.2 g 45.4%

Dietary Fiber 8.4 g33.6%

Sugars 44.8 g

Protein 7.8 g 15.6%

Vitamin A 6.1% Vitamin C 18.3%

Calcium 12.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-dessert-wraps-pillsbury-winner-292318 Embed Table:

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