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Banana Crunch Popsicle (Raw Vegan) - Recipe and Nutrition Facts
46

Banana Crunch Popsicle (Raw Vegan) Recipe

Banana Crunch Popsicle (Raw Vegan) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana Crunch Popsicle (Raw Vegan) has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat60%
 Calories from Carbs32%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A86 IU1.7%Mid 40%Average
Retinol0 mcg
Vitamin C11.8 mg19.7%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.2 mg10.8%Top 30%High
Vitamin B61.1 mg53.8%Top 10%Very High
Folate67.7 mcg16.9%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.1 mg10.8%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.9 mg11.3%Top 30%High
Iron2.2 mg11.9%Top 10%Very High
Magnesium167.7 mg41.9%Top 10%Very High
Phosphorus276.3 mg27.6%Top 10%Very High
Potassium844.1 mg24.1%Top 10%Very High
Sodium154.7 mg6.4%Mid 40%Average
Zinc2.2 mg14.3%Top 10%Very High
Copper1.1 mg53.8%Top 10%Very High
Manganese2.2 mg107.5%Top 10%Very High
Selenium6.5 mcg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.6 g15.9%Top 10%Very High
Dietary Fiber9.4 g37.4%Top 10%Very High
Sugars26.2 g
Glucose6.5 mg
Fructose6.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.3 g24.5%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine1.1 mg
Tyrosine0 mg
Valine0 mg
Arginine1.1 mg
Histidine0 mg
Alanine1.1 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine1.1 mg
Proline0 mg
Serine1.1 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.6 g60.9%Top 10%Very High
Saturated Fat9.1 g45.7%Top 30%High
Monounsaturated Fat11.8 g
Polyunsaturated Fat16.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 516 Calories from Fat 331

% Daily Value *

Total Fat 36.8 g 56.6%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 0 mg

Sodium 143.9 mg 6%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 8.7 g34.8%

Sugars 24.4 g

Protein 11.4 g 22.8%

Vitamin A 1.6% Vitamin C 18.3%

Calcium 10.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-crunch-popsicle-427715 Embed Table:

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