Banana Crunch Popsicle (Raw Vegan) has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Vitamin B6.
The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Banana Crunch Popsicle (Raw Vegan) has been given a composite ranking of 46, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 86 IU | 1.7% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 1.1 mg | 53.8% | Top 10% | Very High |
Folate | 67.7 mcg | 16.9% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.9 mg | 11.3% | Top 30% | High |
Iron | 2.2 mg | 11.9% | Top 10% | Very High |
Magnesium | 167.7 mg | 41.9% | Top 10% | Very High |
Phosphorus | 276.3 mg | 27.6% | Top 10% | Very High |
Potassium | 844.1 mg | 24.1% | Top 10% | Very High |
Sodium | 154.7 mg | 6.4% | Mid 40% | Average |
Zinc | 2.2 mg | 14.3% | Top 10% | Very High |
Copper | 1.1 mg | 53.8% | Top 10% | Very High |
Manganese | 2.2 mg | 107.5% | Top 10% | Very High |
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.6 g | 15.9% | Top 10% | Very High |
Dietary Fiber | 9.4 g | 37.4% | Top 10% | Very High |
Sugars | 26.2 g | |||
Glucose | 6.5 mg | |||
Fructose | 6.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 39.6 g | 60.9% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.7% | Top 30% | High |
Monounsaturated Fat | 11.8 g | |||
Polyunsaturated Fat | 16.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 516 Calories from Fat 331
% Daily Value *
Total Fat 36.8 g 56.6%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 0 mg
Sodium 143.9 mg 6%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 8.7 g34.8%
Sugars 24.4 g
Protein 11.4 g 22.8%
Vitamin A 1.6% Vitamin C 18.3%
Calcium 10.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 1 g | Carbs 24 g | Fat 6.8 g
Per Serving | Calories 102
Protein 0.72 g | Carbs 16.1 g | Fat 0.18 g
Per Serving | Calories 176
Protein 7.4 g | Carbs 29.9 g | Fat 4 g
Per Serving | Calories 157
Protein 5.9 g | Carbs 11.8 g | Fat 10 g
Per Serving | Calories 175
Protein 10.2 g | Carbs 21.6 g | Fat 5 g
Per Serving | Calories 158
Protein 14.5 g | Carbs 18.7 g | Fat 2.2 g
Per Serving | Calories 104
Protein 1.4 g | Carbs 11.5 g | Fat 6 g
Per Serving | Calories 210
Protein 15.4 g | Carbs 11.9 g | Fat 11.2 g