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Banana Cream Pastry - Recipe and Nutrition Facts
57

Banana Cream Pastry Recipe

Banana Cream Pastry has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Banana Cream Pastry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A125 IU2.5%
Vitamin C2.5 mg4.1%
Vitamin D18.8 IU4.7%
Vitamin E0.26 mg0.87%
Thiamin0.04 mg2.7%
Riboflavin0.15 mg9.1%
Niacin0.76 mg3.8%
Vitamin B60.16 mg8%
Folate22.8 mcg5.7%
Vitamin B120.21 mcg3.5%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium79 mg7.9%
Iron0.74 mg4.1%
Magnesium15.2 mg3.8%
Phosphorus76 mg7.6%
Potassium200.1 mg5.7%
Sodium180.1 mg7.5%
Zinc0.33 mg2.2%
Copper0.06 mg3.2%
Manganese0.11 mg5.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%
Dietary Fiber0.9 g3.6%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat2.4 g12%
Monounsaturated Fat1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 1.3 mg 0.4%

Sodium 180.1 mg 7.5%

Total Carbohydrates 21.3 g 7.1%

Dietary Fiber 0.9 g3.6%

Sugars 8.4 g

Protein 3.4 g 6.8%

Vitamin A 2.5% Vitamin C 4.1%

Calcium 7.9% Iron 4.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1540545 Embed Table:

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