Banana Compote has a high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Banana Compote has been given a composite ranking of 31, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 40% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 57 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 14 g | 70% |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 60 mg 20%
Sodium 10 mg 0.4%
Total Carbohydrates 75 g 25%
Dietary Fiber 2 g8%
Sugars 57 g
Protein 3 g 6%
Vitamin A 25% Vitamin C 190%
Calcium 8% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 5 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 330
Protein 16 g | Carbs 26 g | Fat 20 g
Per Serving | Calories 110
Protein 0 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 220
Protein 3 g | Carbs 25 g | Fat 13 g