Banana Chocolate Vivano Smoothie With Espresso Shot
Banana Chocolate Vivano Smoothie With Espresso Shot has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Banana Chocolate Vivano Smoothie With Espresso Shot has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 64% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 27.6 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 125 mg 5.2%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 6 g24%
Sugars 27 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Naked - Protien Zone Banana Chocolate
Per 100g | Calories 106
Protein 7.1 g | Carbs 17.2 g | Fat 0.66 g
Akamai Foods - Banana Chocolate Chip
Per 100g | Calories 228
Protein 7 g | Carbs 45.6 g | Fat 4.4 g
Starbucks Canada - - Banana Chocolate..
Per 100g | Calories 60
Protein 4.6 g | Carbs 9.7 g | Fat 1.1 g
Banana Chocolate Cheesecake
Per 100g | Calories 284
Protein 7.7 g | Carbs 20.7 g | Fat 20.1 g
Grape Drink, Canned
Per 100g | Calories 45
Protein 0.01 g | Carbs 11.6 g | Fat 0 g
Bonlac - Apple Juice
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Peet's Coffee & Tea - Coffee Of The..
Per 100g | Calories 1
Protein 0 g | Carbs 0 g | Fat 0 g
Neilson - Lactose Free Chocolate Milk..
Per 100g | Calories 64
Protein 3.6 g | Carbs 10 g | Fat 1 g
