Banana Chocolate Chips PB2 Muffins Recipe
Banana Chocolate Chips PB2 Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 31.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Banana Chocolate Chips PB2 Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 45 IU | 0.9% | ||
| Vitamin C | 2.1 mg | 3.5% | ||
| Vitamin D | 3.2 IU | 0.8% | ||
| Vitamin E | 0.06 mg | 0.2% | ||
| Thiamin | 0.06 mg | 3.9% | ||
| Riboflavin | 0.05 mg | 3% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 0.17 mg | 8.6% | ||
| Folate | 13.6 mcg | 3.4% | ||
| Vitamin B12 | 0.04 mcg | 0.7% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | ||
| Iron | 0.49 mg | 2.7% | ||
| Magnesium | 15.6 mg | 3.9% | ||
| Phosphorus | 39 mg | 3.9% | ||
| Potassium | 155 mg | 4.4% | ||
| Sodium | 134.7 mg | 5.6% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.07 mg | 3.6% | ||
| Manganese | 0.41 mg | 20.3% | ||
| Selenium | 3.2 mcg | 4.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 31.4 g | 10.5% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 17.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.7 g | 10.3% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 3.4 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 178 Calories from Fat 0
% Daily Value *
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 15.4 mg 5.1%
Sodium 134.7 mg 5.6%
Total Carbohydrates 31.4 g 10.5%
Dietary Fiber 2.5 g10%
Sugars 17.6 g
Protein 3.6 g 7.2%
Vitamin A 0.9% Vitamin C 3.5%
Calcium 1.4% Iron 2.7%
*Based on a 2000 Calorie diet
Related Searches
Banana Chocolate Chip Oatmeal Muffins
Per Serving | Calories 118
Protein 4.2 g | Carbs 22.7 g | Fat 1.6 g
Low-fat Banana Chocolate Chip Muffins
Per Serving | Calories 165
Protein 2.9 g | Carbs 27.7 g | Fat 5.1 g
Banana Dark Choc Chip Muffins
Per Serving | Calories 141
Protein 2.6 g | Carbs 29.2 g | Fat 3.4 g
Banana Choc Chip Muffins (sweet'nlow)
Per Serving | Calories 117
Protein 2.1 g | Carbs 13.2 g | Fat 6.9 g
Bran Buds Muffins
Per Serving | Calories 180
Protein 4.3 g | Carbs 35.9 g | Fat 5.6 g
Raspberry Walnut Muffins
Per Serving | Calories 150
Protein 4.5 g | Carbs 26.9 g | Fat 4.2 g
Sour Cream Chocolate Chip Muffins
Per Serving | Calories 287
Protein 4.4 g | Carbs 38.3 g | Fat 14.1 g
70 Calorie Pumpkin Protein Muffins
Per Serving | Calories 67
Protein 3.6 g | Carbs 11.8 g | Fat 1 g
