Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Chocolate Chip Pops - Recipe and Nutrition Facts
36

Banana Chocolate Chip Pops Recipe

Banana Chocolate Chip Pops has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Banana Chocolate Chip Pops, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat14%
 Calories from Carbs76%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130.5 IU2.6%Mid 40%Average
Retinol30.5 mcg
Vitamin C3.4 mg5.6%Mid 40%Average
Vitamin D22 IU5.5%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate11.9 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.4 mg6.4%Top 30%High
Iron0 mg
Magnesium20.3 mg5.1%Mid 40%Average
Phosphorus67.8 mg6.8%Mid 40%Average
Potassium250.8 mg7.2%Top 30%High
Sodium32.9 mg1.4%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.7 mcg2.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.4 g5.4%Mid 40%Average
Starch1.7 g
Sugars11.7 g
Sucrose1.7 mg
Glucose1.7 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.4%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.3 g
Ash0 g
Caffeine1.7 mg
Theobromine23.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 49 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 19.4 mg 0.8%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 0.8 g3.2%

Sugars 6.9 g

Protein 1.3 g 2.6%

Vitamin A 1.5% Vitamin C 3.3%

Calcium 3.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-chocolate-chip-pops-336734 Embed Table:

Related Searches

43

banana and chocolate in Phyllo

Per Serving | Calories 134
Protein 2.5 g | Carbs 26.2 g | Fat 2.6 g

47

Banana Chocolate Spring Rolls

Per Serving | Calories 151
Protein 1.6 g | Carbs 20.4 g | Fat 7.6 g

63

Pb & Banana Chocolate Malt

Per Serving | Calories 137
Protein 4.6 g | Carbs 18.1 g | Fat 6 g

48

Banana and Chocolate Fool

Per Serving | Calories 109
Protein 1.8 g | Carbs 21.4 g | Fat 3.8 g

71

Irish Vegetable Cobbler

Per Serving | Calories 105
Protein 3.8 g | Carbs 13.3 g | Fat 4.3 g

5

Chocolate Bread Pudding 17

Per Serving | Calories 299
Protein 8 g | Carbs 40.9 g | Fat 12.5 g

57

Kinda Like Cobbler

Per Serving | Calories 272
Protein 3.6 g | Carbs 39 g | Fat 11.8 g

2

Chocolate Graham Crackers

Per Serving | Calories 420
Protein 4.8 g | Carbs 59.3 g | Fat 21.7 g