Banana Chocolate Chip Muffins 12 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Based on the composite nutritive standing Banana Chocolate Chip Muffins 12 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 275 IU | 5.5% | Top 30% | High |
Retinol | 67.9 mcg | |||
Vitamin C | 3.6 mg | 6% | Mid 40% | Average |
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 53.6 mcg | 13.4% | Top 30% | High |
Folic Acid | 35.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21.4 mg | 2.1% | Mid 40% | Average |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Magnesium | 23.2 mg | 5.8% | Mid 40% | Average |
Phosphorus | 58.9 mg | 5.9% | Mid 40% | Average |
Potassium | 194.6 mg | 5.6% | Mid 40% | Average |
Sodium | 199.1 mg | 8.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.7 mcg | 15.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | Top 10% | Very High |
Dietary Fiber | 2 g | 7.9% | Top 30% | High |
Sugars | 26.8 g | |||
Glucose | 1.8 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | Mid 40% | Average |
Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 3.6 mg | |||
Theobromine | 32.1 mg |
Serving size
Amount Per Serving
Calories 164 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 27.7 mg 9.2%
Sodium 111.5 mg 4.6%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 1.1 g4.4%
Sugars 15 g
Protein 2.2 g 4.4%
Vitamin A 3.1% Vitamin C 3.3%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 369
Protein 5.8 g | Carbs 49.9 g | Fat 18.6 g
Per Serving | Calories 332
Protein 3.9 g | Carbs 48.4 g | Fat 14.4 g
Per Serving | Calories 25
Protein 0.58 g | Carbs 3.9 g | Fat 1.1 g
Per Serving | Calories 320
Protein 4.2 g | Carbs 53 g | Fat 11.6 g
Per Serving | Calories 169
Protein 6.9 g | Carbs 31.8 g | Fat 2.8 g
Per Serving | Calories 197
Protein 1.6 g | Carbs 18.8 g | Fat 13.7 g
Per Serving | Calories 221
Protein 4.2 g | Carbs 32 g | Fat 8.7 g
Per Serving | Calories 261
Protein 5.1 g | Carbs 32.9 g | Fat 12.5 g