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Banana Chocolate Chip Bread ( Breadmaker 1 1/2 Lb . Loaf) - Recipe and Nutrition Facts
27

Banana Chocolate Chip Bread ( Breadmaker 1 1/2 Lb. Loaf) Recipe

Banana Chocolate Chip Bread ( Breadmaker 1 1/2 Lb. Loaf) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Banana Chocolate Chip Bread ( Breadmaker 1 1/2 Lb. Loaf), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat19%
 Calories from Carbs70%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A124.4 IU2.5%Mid 40%Average
Retinol28.9 mcg
Vitamin C2.2 mg3.7%Mid 40%Average
Vitamin D6.7 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60 mg
Folate126.7 mcg31.7%Top 10%Very High
Folic Acid80 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Mid 40%Average
Iron2.2 mg12.3%Top 10%Very High
Magnesium17.8 mg4.4%Mid 40%Average
Phosphorus95.6 mg9.6%Mid 40%Average
Potassium140 mg4%Mid 40%Average
Sodium354.2 mg14.8%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium20 mcg28.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.2 g16.7%Top 10%Very High
Dietary Fiber2.4 g9.8%Top 30%High
Sugars6.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.6%Mid 40%Average
Saturated Fat3.3 g16.7%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 16.3 mg 5.4%

Sodium 159.4 mg 6.6%

Total Carbohydrates 22.6 g 7.5%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 3.5 g 7%

Vitamin A 1.1% Vitamin C 1.7%

Calcium 1.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-chocolate-chip-bread-breadmaker-1-1-2-lb-loaf-95176 Embed Table:

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