Banana Choco Tacos has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Banana Choco Tacos has been given a composite ranking of 10, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 116.7 IU | 2.3% | Mid 40% | Average |
Retinol | 25.4 mcg | |||
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 7.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 34.9 mcg | 8.7% | Top 30% | High |
Folic Acid | 22.2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41.3 mg | 4.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Top 30% | High |
Magnesium | 40.5 mg | 10.1% | Top 30% | High |
Phosphorus | 69 mg | 6.9% | Mid 40% | Average |
Potassium | 248.4 mg | 7.1% | Top 30% | High |
Sodium | 186.4 mg | 7.8% | Mid 40% | Average |
Zinc | 0.79 mg | 5.3% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.1 mcg | 10.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | Top 30% | High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 25.6 g | |||
Glucose | 1.6 mg | |||
Fructose | 1.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 17.9% | Mid 40% | Average |
Saturated Fat | 6.3 g | 31.7% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 13.5 mg | |||
Theobromine | 107.9 mg |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 10.1 mg 3.4%
Sodium 234.9 mg 9.8%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 3.7 g14.8%
Sugars 32.3 g
Protein 4.5 g 9%
Vitamin A 2.9% Vitamin C 6.7%
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 13
Protein 0.89 g | Carbs 1.05 g | Fat 0.53 g
Per Serving | Calories 433
Protein 7 g | Carbs 3.4 g | Fat 43.6 g
Per Serving | Calories 135
Protein 8.5 g | Carbs 4.6 g | Fat 9.1 g
Per Serving | Calories 122
Protein 6 g | Carbs 7.7 g | Fat 7.6 g
Per Serving | Calories 108
Protein 6.6 g | Carbs 6.3 g | Fat 6.1 g
Per Serving | Calories 347
Protein 6.4 g | Carbs 29.5 g | Fat 23.2 g
Per Serving | Calories 139
Protein 7.7 g | Carbs 15.9 g | Fat 5.6 g
Per Serving | Calories 70
Protein 1.9 g | Carbs 12.7 g | Fat 1.2 g