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Banana Choco Tacos - Recipe and Nutrition Facts
10

Banana Choco Tacos Recipe

Banana Choco Tacos has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Banana Choco Tacos has been given a composite ranking of 10, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.7 IU2.3%Mid 40%Average
Retinol25.4 mcg
Vitamin C3.2 mg5.3%Mid 40%Average
Vitamin D2.4 IU0.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg7.9%Mid 40%Average
Vitamin B60 mg
Folate34.9 mcg8.7%Top 30%High
Folic Acid22.2 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium41.3 mg4.1%Mid 40%Average
Iron1.6 mg8.8%Top 30%High
Magnesium40.5 mg10.1%Top 30%High
Phosphorus69 mg6.9%Mid 40%Average
Potassium248.4 mg7.1%Top 30%High
Sodium186.4 mg7.8%Mid 40%Average
Zinc0.79 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium7.1 mcg10.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.3 g15.4%Top 30%High
Dietary Fiber2.9 g11.7%Top 30%High
Sugars25.6 g
Glucose1.6 mg
Fructose1.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.6 g7.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat6.3 g31.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat0.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine13.5 mg
Theobromine107.9 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 132

% Daily Value *

Total Fat 14.7 g 22.6%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 10.1 mg 3.4%

Sodium 234.9 mg 9.8%

Total Carbohydrates 58.3 g 19.4%

Dietary Fiber 3.7 g14.8%

Sugars 32.3 g

Protein 4.5 g 9%

Vitamin A 2.9% Vitamin C 6.7%

Calcium 5.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-choco-tacos-355266 Embed Table:

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