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Banana Cheesecake Frozen Pudding - Recipe and Nutrition Facts
61

Banana Cheesecake Frozen Pudding Recipe

Banana Cheesecake Frozen Pudding has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Banana Cheesecake Frozen Pudding has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat11%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C3.1 mg5.1%
Vitamin D42.4 IU10.6%
Vitamin E0.12 mg0.4%
Thiamin0.03 mg2.1%
Riboflavin0.19 mg10.9%
Niacin0.26 mg1.3%
Vitamin B60.22 mg11.2%
Folate10.4 mcg2.6%
Vitamin B120.36 mcg6%
Pantothenic Acid0.38 mg3.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium99 mg9.9%
Iron0.13 mg0.7%
Magnesium18.8 mg4.7%
Phosphorus84 mg8.4%
Potassium255.4 mg7.3%
Sodium242.8 mg10.1%
Zinc0.39 mg2.6%
Copper0.04 mg2.2%
Manganese0.05 mg2.7%
Selenium3 mcg4.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%
Dietary Fiber0.8 g3.2%
Sugars8.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 84 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 4.1 mg 1.4%

Sodium 242.8 mg 10.1%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 0.8 g3.2%

Sugars 8.4 g

Protein 3.1 g 6.2%

Vitamin A 3.7% Vitamin C 5.1%

Calcium 9.9% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2258758 Embed Table:

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