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Banana Caramel Fluff - Recipe and Nutrition Facts
60

Banana Caramel Fluff Recipe

Banana Caramel Fluff has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Banana Caramel Fluff, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat30%
 Calories from Carbs66%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C5.4 mg9%
Thiamin0.06 mg4%
Niacin1.2 mg6%
Vitamin B60.28 mg14%
Folate32 mcg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.2 mg18%
Magnesium32 mg8%
Potassium286 mg8.2%
Sodium766 mg31.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate89.5 g29.8%
Dietary Fiber2.3 g9.2%
Sugars11.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6.8 g34%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6.8 g 34%

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 766 mg 31.9%

Total Carbohydrates 89.5 g 29.8%

Dietary Fiber 2.3 g9.2%

Sugars 11.6 g

Protein 5.9 g 11.8%

Vitamin A 6% Vitamin C 9%

Calcium 6% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/banana-caramel-fluff/detail.aspx Embed Table:

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