Banana Caramel Fluff has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 89.5g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Banana Caramel Fluff, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 5.4 mg | 9% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.28 mg | 14% | ||
Folate | 32 mcg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 286 mg | 8.2% | ||
Sodium | 766 mg | 31.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89.5 g | 29.8% | ||
Dietary Fiber | 2.3 g | 9.2% | ||
Sugars | 11.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6.8 g | 34% |
Serving size
Amount Per Serving
Calories 538 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 766 mg 31.9%
Total Carbohydrates 89.5 g 29.8%
Dietary Fiber 2.3 g9.2%
Sugars 11.6 g
Protein 5.9 g 11.8%
Vitamin A 6% Vitamin C 9%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 3 g | Carbs 53 g | Fat 2 g
Per Serving | Calories 211
Protein 2.5 g | Carbs 40.7 g | Fat 4.7 g
Per Serving | Calories 104
Protein 2 g | Carbs 10.7 g | Fat 6.4 g
Per Serving | Calories 418
Protein 3.9 g | Carbs 70.3 g | Fat 14.3 g
Per Serving | Calories 159
Protein 1.8 g | Carbs 30.7 g | Fat 2.6 g
Per Serving | Calories 65
Protein 2.1 g | Carbs 6.4 g | Fat 3.4 g