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Banana bread with greek yogurt - Recipe and Nutrition Facts
46

Banana bread with greek yogurt Recipe

Banana bread with greek yogurt has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Greek cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Banana bread with greek yogurt, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat20%
 Calories from Carbs71%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A65 IU1.3%
Vitamin C0.12 mg0.2%
Vitamin D4.4 IU1.1%
Vitamin E0.12 mg0.4%
Thiamin0.05 mg3%
Riboflavin0.05 mg2.7%
Niacin0.44 mg2.2%
Vitamin B60.03 mg1.3%
Folate5.2 mcg1.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.72 mg4%
Magnesium8 mg2%
Phosphorus24 mg2.4%
Potassium65.1 mg1.9%
Sodium56.6 mg2.4%
Zinc0.17 mg1.1%
Copper0.08 mg3.9%
Manganese0.17 mg8.4%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber1.7 g6.8%
Sugars21.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 168 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 18.8 mg 6.3%

Sodium 56.6 mg 2.4%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 1.7 g6.8%

Sugars 21.8 g

Protein 4.1 g 8.2%

Vitamin A 1.3% Vitamin C 0.2%

Calcium 3% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2302828 Embed Table:

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