Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Bread - no added fat - Recipe and Nutrition Facts
61

Banana Bread - no added fat Recipe

Banana Bread - no added fat has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 34.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Banana Bread - no added fat has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat12%
 Calories from Carbs80%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A25 IU0.5%
Vitamin C2.7 mg4.5%
Vitamin D0 IU
Vitamin E0.98 mg3.3%
Thiamin0.16 mg10.5%
Riboflavin0.14 mg8%
Niacin1.2 mg6.1%
Vitamin B60.17 mg8.7%
Folate38.8 mcg9.7%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.1 mg6.1%
Magnesium23.6 mg5.9%
Phosphorus42 mg4.2%
Potassium173.4 mg5%
Sodium300.5 mg12.5%
Zinc0.21 mg1.4%
Copper0.06 mg2.8%
Manganese0.17 mg8.4%
Selenium6.7 mcg9.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.2 g11.4%
Dietary Fiber1.5 g6%
Sugars16.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0.4 mg 0.13%

Sodium 300.5 mg 12.5%

Total Carbohydrates 34.2 g 11.4%

Dietary Fiber 1.5 g6%

Sugars 16.7 g

Protein 3.7 g 7.4%

Vitamin A 0.5% Vitamin C 4.5%

Calcium 4.8% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1928616 Embed Table:

Related Searches

67

Banana Bread (no oil)

Per Serving | Calories 215
Protein 3.6 g | Carbs 36.6 g | Fat 7.1 g

82

Banana bread no sugar added

Per Serving | Calories 164
Protein 3.8 g | Carbs 27.7 g | Fat 5.1 g

49

Banana bread - no butter/oil

Per Serving | Calories 104
Protein 1.8 g | Carbs 23.7 g | Fat 0.5 g

70

Banana Bread (No Egg)

Per Serving | Calories 114
Protein 1.4 g | Carbs 19.7 g | Fat 3.9 g