Banana Bread I Recipe
Banana Bread I has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Banana Bread I, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 71% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 150 IU | 3% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Thiamin | 0.17 mg | 11% | ||
| Niacin | 2 mg | 10% | ||
| Vitamin B6 | 0.12 mg | 6% | ||
| Folate | 64 mcg | 16% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 10 mg | 1% | ||
| Iron | 1.3 mg | 7% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 101 mg | 2.9% | ||
| Sodium | 181 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.5 g | 8.8% | ||
| Dietary Fiber | 0.9 g | 3.6% | ||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.3 g | 4.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.7 g | 5.7% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 33
% Daily Value *
Total Fat 3.7 g 5.7%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 34 mg 11.3%
Sodium 181 mg 7.5%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 0.9 g3.6%
Sugars 15.3 g
Protein 2.3 g 4.6%
Vitamin A 3% Vitamin C 3%
Calcium 1% Iron 7%
*Based on a 2000 Calorie diet
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