Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Banana Bread 132 - Recipe and Nutrition Facts
18

Banana Bread 132 Recipe

Banana Bread 132 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Banana Bread 132 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A372.9 IU7.5%Top 30%High
Retinol95.8 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D16.7 IU4.2%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.4%Top 30%High
Vitamin B60 mg
Folate50 mcg12.5%Top 30%High
Folic Acid25 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.8 mg2.1%Mid 40%Average
Iron2.1 mg11.6%Top 10%Very High
Magnesium27.1 mg6.8%Top 30%High
Phosphorus79.2 mg7.9%Mid 40%Average
Potassium187.5 mg5.4%Mid 40%Average
Sodium352.1 mg14.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium10.4 mcg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%Top 30%High
Dietary Fiber1.3 g5%Mid 40%Average
Sugars24.6 g
Glucose2.1 mg
Fructose2.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.7%Mid 40%Average
Saturated Fat6.5 g32.3%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat4.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 46

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.1 g 15.5%

Trans Fat

Cholesterol 30.8 mg 10.3%

Sodium 169 mg 7%

Total Carbohydrates 19.4 g 6.5%

Dietary Fiber 0.6 g2.4%

Sugars 11.8 g

Protein 1.6 g 3.2%

Vitamin A 3.6% Vitamin C 1.7%

Calcium 1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/banana-bread-287969 Embed Table:

Related Searches

38

Banana Bread 131

Per Serving | Calories 338
Protein 5.6 g | Carbs 46.5 g | Fat 15 g

70

Banana Bread 130

Per Serving | Calories 287
Protein 4.9 g | Carbs 45.1 g | Fat 10.8 g

9

Banana Bread Waffles With Cinnamon..

Per Serving | Calories 244
Protein 4 g | Carbs 8.3 g | Fat 21.9 g

13

The Easiest Banana Bread

Per Serving | Calories 63
Protein 4.1 g | Carbs 2.92 g | Fat 3.9 g

80

Garden Fresh Salsa 2

Per Serving | Calories 24
Protein 0.98 g | Carbs 5.3 g | Fat 0.2 g

41

Chicken Mint and Lime Salad

Per Serving | Calories 165
Protein 15.4 g | Carbs 2.77 g | Fat 10 g

62

Killer Spaghetti Sauce

Per Serving | Calories 121
Protein 5.6 g | Carbs 13.8 g | Fat 4.9 g

98

Cool Guacamole 1

Per Serving | Calories 192
Protein 2.9 g | Carbs 16 g | Fat 15.4 g