Ban Mee ( Egg Noodles Soup) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 9.09g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Ban Mee ( Egg Noodles Soup) has been given a composite ranking of 15, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 415.9 mg | 17.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.1 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.61 g | 2.4% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 475 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 232 mg 77.3%
Sodium 2196 mg 91.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 3.2 g12.8%
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 355
Protein 12.3 g | Carbs 70.5 g | Fat 1.4 g
Per Serving | Calories 580
Protein 43 g | Carbs 63 g | Fat 17 g
Per Serving | Calories 52
Protein 1.7 g | Carbs 2.75 g | Fat 3.9 g
Per 100g | Calories 46
Protein 0.98 g | Carbs 5.6 g | Fat 2 g
Per 100g | Calories 366
Protein 10 g | Carbs 67.5 g | Fat 4.4 g
Per 100g | Calories 49
Protein 1.8 g | Carbs 6.7 g | Fat 1.4 g
Per 100g | Calories 65
Protein 3.3 g | Carbs 8.1 g | Fat 2 g