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Bambi Burgers - Recipe and Nutrition Facts
19

Bambi Burgers Recipe

Bambi Burgers has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bambi Burgers has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein74%
 Calories from Fat26%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A375 IU7.5%
Vitamin C0 mg
Vitamin D20 IU5%
Vitamin E0.4 mg1.3%
Thiamin0.08 mg5%
Riboflavin0.43 mg25%
Niacin0.04 mg0.2%
Vitamin B60.04 mg2%
Folate30 mcg7.5%
Vitamin B120.6 mcg10%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.54 mg3%
Magnesium2.8 mg0.7%
Phosphorus38 mg3.8%
Potassium554.3 mg15.8%
Sodium92.5 mg3.9%
Zinc0.3 mg2%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium7.8 mcg11.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.2 g0.07%
Dietary Fiber0 g
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein49.2 g98.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 124.7 mg 41.6%

Sodium 92.5 mg 3.9%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0 g

Sugars 0.2 g

Protein 49.2 g 98.4%

Vitamin A 7.5% Vitamin C

Calcium 1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=986369 Embed Table:

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