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Balti Prawns - Recipe and Nutrition Facts
77

Balti Prawns Recipe

Balti Prawns has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 11.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Balti Prawns has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs26%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A330.7 IU6.6%Top 30%High
Retinol9.4 mcg
Vitamin C38.1 mg63.5%Top 10%Very High
Vitamin D0.5 IU0.12%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.5 mg2.5%Mid 40%Average
Vitamin B60 mg
Folate13.9 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.3 mg2.4%Mid 40%Average
Iron0.5 mg2.8%Mid 40%Average
Magnesium13.4 mg3.3%Mid 40%Average
Phosphorus62.9 mg6.3%Mid 40%Average
Potassium168.3 mg4.8%Mid 40%Average
Sodium320.1 mg13.3%Top 30%High
Zinc0.5 mg3.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium5.4 mcg7.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.7 g1.9%Bottom 30%Low
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.4 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0.5 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.5 mg
Glutamic Acid0.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.5%Mid 40%Average
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat1.5 g
Polyunsaturated Fat3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 101

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 53.2 mg 17.7%

Sodium 646.7 mg 26.9%

Total Carbohydrates 11.6 g 3.9%

Dietary Fiber 2.9 g11.6%

Sugars 4.9 g

Protein 8.6 g 17.2%

Vitamin A 13.4% Vitamin C 128.3%

Calcium 4.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balti-prawns-207705 Embed Table:

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