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Balsamic Vinegar And Pepper Marinade - Nutrition Facts and detailed Analysis
38

Balsamic Vinegar And Pepper Marinade

Balsamic Vinegar And Pepper Marinade has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 11.74g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.43 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Balsamic Vinegar And Pepper Marinade has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat85%
 Calories from Carbs15%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium300 mg12.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.7 g3.9%Mid 40%Average
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.43 g0.87%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat29.6 g45.5%Top 10%Very High
Saturated Fat2.2 g10.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 61

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 69 mg 2.9%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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