Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Balsamic Vinegar and Oil dressing - Recipe and Nutrition Facts
75

Balsamic Vinegar and Oil dressing Recipe

Balsamic Vinegar and Oil dressing has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Balsamic Vinegar and Oil dressing, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat93%
 Calories from Carbs6%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.56 mg1.9%
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.22 mg1.2%
Magnesium1.2 mg0.3%
Phosphorus1 mg0.1%
Potassium8.8 mg0.3%
Sodium52.5 mg2.2%
Zinc0.02 mg0.1%
Copper0.01 mg0.4%
Manganese0.04 mg2%
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.7 g0.23%
Dietary Fiber0.2 g0.8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.6 g3%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 0

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 52.5 mg 2.2%

Total Carbohydrates 0.7 g 0.23%

Dietary Fiber 0.2 g0.8%

Sugars 0 g

Protein 0.1 g 0.2%

Vitamin A Vitamin C 0.2%

Calcium 0.3% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345162 Embed Table:

Related Searches

73

S's Balsamic Vinegar Dressing

Per Serving | Calories 108
Protein 0.3 g | Carbs 3.7 g | Fat 10 g

53

Balsamic Vinegar Dressing

Per Serving | Calories 70
Protein 0 g | Carbs 0.6 g | Fat 7.4 g

75

Balsamic Vinegar and Olive Oil Salad..

Per Serving | Calories 24
Protein 0 g | Carbs 0.5 g | Fat 2.4 g

72

Simple Dijon Balsamic Vinegar..

Per Serving | Calories 673
Protein 0 g | Carbs 6 g | Fat 73.9 g

43

Chicken Spinach Salad

Per Serving | Calories 246
Protein 22.4 g | Carbs 9.4 g | Fat 13.2 g

15

Delicious Healthy Option - Egg Salad

Per Serving | Calories 82
Protein 8.9 g | Carbs 1.5 g | Fat 4.3 g

13

Honey Mustard dressing - home made

Per Serving | Calories 79
Protein 0.1 g | Carbs 17.3 g | Fat 0 g

18

Grandma's Home Made Chili Sauce

Per Serving | Calories 56
Protein 0.6 g | Carbs 14.1 g | Fat 0.2 g