Balsamic Vinegar and Oil dressing has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Balsamic Vinegar and Oil dressing, and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 93% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.56 mg | 1.9% | ||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 0.22 mg | 1.2% | ||
Magnesium | 1.2 mg | 0.3% | ||
Phosphorus | 1 mg | 0.1% | ||
Potassium | 8.8 mg | 0.3% | ||
Sodium | 52.5 mg | 2.2% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0.01 mg | 0.4% | ||
Manganese | 0.04 mg | 2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.7 g | 0.23% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.1 g | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.4 g |
Serving size
Amount Per Serving
Calories 42 Calories from Fat 0
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 52.5 mg 2.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars 0 g
Protein 0.1 g 0.2%
Vitamin A Vitamin C 0.2%
Calcium 0.3% Iron 1.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 0.3 g | Carbs 3.7 g | Fat 10 g
Per Serving | Calories 70
Protein 0 g | Carbs 0.6 g | Fat 7.4 g
Per Serving | Calories 24
Protein 0 g | Carbs 0.5 g | Fat 2.4 g
Per Serving | Calories 673
Protein 0 g | Carbs 6 g | Fat 73.9 g
Per Serving | Calories 246
Protein 22.4 g | Carbs 9.4 g | Fat 13.2 g
Per Serving | Calories 82
Protein 8.9 g | Carbs 1.5 g | Fat 4.3 g
Per Serving | Calories 79
Protein 0.1 g | Carbs 17.3 g | Fat 0 g
Per Serving | Calories 56
Protein 0.6 g | Carbs 14.1 g | Fat 0.2 g