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Balsamic Vinaigrette - Emeril Lagasse - Recipe and Nutrition Facts
74

Balsamic Vinaigrette - Emeril Lagasse Recipe

Balsamic Vinaigrette - Emeril Lagasse has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 3.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Balsamic Vinaigrette - Emeril Lagasse, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat92%
 Calories from Carbs8%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.18 mg0.3%
Vitamin D0 IU
Vitamin E2 mg6.7%
Thiamin0 mg0.1%
Riboflavin0 mg0.1%
Niacin0 mg
Vitamin B60.01 mg0.4%
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron0.13 mg0.7%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium6.8 mg0.2%
Sodium120.8 mg5%
Zinc0.02 mg0.1%
Copper0.01 mg0.3%
Manganese0.02 mg0.9%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.1 g1%
Dietary Fiber0 g
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat2.2 g11%
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 154 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 2.2 g 11%

Trans Fat

Cholesterol 0 mg

Sodium 120.8 mg 5%

Total Carbohydrates 3.1 g 1%

Dietary Fiber 0 g

Sugars 1.2 g

Protein 0 g

Vitamin A Vitamin C 0.3%

Calcium 0.2% Iron 0.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2247853 Embed Table:

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