Balsamic Tomato Salad 1 Recipe
Balsamic Tomato Salad 1 has a low-calorie, low-carb, low-fat and low-protein content.
With 0.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Balsamic Tomato Salad 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 6% | |
| Calories from Carbs | 85% |
Why this is good for you
- No Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.7 g | 1.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.2 g | 0.31% | ||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 28 Calories from Fat 2
% Daily Value *
Total Fat 0.2 g 0.31%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 207 mg 8.6%
Total Carbohydrates 6.5 g 2.2%
Dietary Fiber 1 g4%
Sugars
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Balsamic Cherry Tomato Onion Conserve
Per Serving | Calories 94
Protein 0.85 g | Carbs 17.7 g | Fat 2.8 g
Balsamic Tomato Sauce 1
Per Serving | Calories 56
Protein 0.71 g | Carbs 6.1 g | Fat 2.7 g
Pollo Tropical - Balsamic Tomato..
Per 100g | Calories 122
Protein 3.9 g | Carbs 23.9 g | Fat 2.4 g
Pollo Tropical - Balsamic Tomato
Per 100g | Calories 78
Protein 0.88 g | Carbs 6 g | Fat 0.71 g
Salade Nioise with Creamy Tofu..
Per Serving | Calories 276
Protein 30.8 g | Carbs 18.3 g | Fat 9 g
Honey-Mustard Dressing 2
Per Serving | Calories 57
Protein 1.1 g | Carbs 9 g | Fat 2.1 g
Chicken Salad with Asparagus and..
Per Serving | Calories 188
Protein 25.4 g | Carbs 10 g | Fat 5.3 g
Asparagus with Black Pepper, Bacon,..
Per Serving | Calories 69
Protein 5.4 g | Carbs 7.3 g | Fat 3 g
