Balsamic Soy-Glazed Chicken Wings has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Balsamic Soy-Glazed Chicken Wings, and we advise that this food sparingly.
Calories from Protein | 50% | |
Calories from Fat | 38% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 2.5 g | 12.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 70 mg 23.3%
Sodium 610 mg 25.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 21 g 42%
Vitamin A 2% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 47 g | Carbs 4 g | Fat 58 g
Per Serving | Calories 240
Protein 18 g | Carbs 4 g | Fat 17 g
Per Serving | Calories 160
Protein 12 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 590
Protein 38 g | Carbs 13 g | Fat 41 g
Per Serving | Calories 350
Protein 21 g | Carbs 39 g | Fat 12 g
Per Serving | Calories 260
Protein 17 g | Carbs 35 g | Fat 6 g
Per Serving | Calories 180
Protein 4 g | Carbs 22 g | Fat 10 g
Per Serving | Calories 130
Protein 1 g | Carbs 30 g | Fat 1 g