Balsamic Portabello Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Balsamic Portabello Eggs has been given a composite ranking of 33, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 71% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 0 mg | |||
Vitamin D | 80 IU | 20% | ||
Vitamin E | 0.1 mg | 0.33% | ||
Thiamin | 0.06 mg | 4.1% | ||
Riboflavin | 0.72 mg | 42.6% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.24 mg | 12% | ||
Folate | 65.6 mcg | 16.4% | ||
Vitamin B12 | 1 mcg | 16.7% | ||
Pantothenic Acid | 1.2 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 1.9 mg | 10.7% | ||
Magnesium | 8.8 mg | 2.2% | ||
Phosphorus | 304 mg | 30.4% | ||
Potassium | 527.2 mg | 15.1% | ||
Sodium | 149.8 mg | 6.2% | ||
Zinc | 1.7 mg | 11.2% | ||
Copper | 0.32 mg | 16% | ||
Manganese | 0.11 mg | 5.7% | ||
Selenium | 8.8 mcg | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.9 g | 2.3% | ||
Dietary Fiber | 1.2 g | 4.8% | ||
Sugars | 3.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.8 g | 36.6% | ||
Saturated Fat | 5.2 g | 26% | ||
Monounsaturated Fat | 13.6 g | |||
Polyunsaturated Fat | 4.1 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 23.8 g 36.6%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 372 mg 124%
Sodium 149.8 mg 6.2%
Total Carbohydrates 6.9 g 2.3%
Dietary Fiber 1.2 g4.8%
Sugars 3.8 g
Protein 14.6 g 29.2%
Vitamin A 12% Vitamin C
Calcium 4.6% Iron 10.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 23.3 g | Carbs 7.5 g | Fat 7.7 g
Per Serving | Calories 318
Protein 10.9 g | Carbs 5.9 g | Fat 29.2 g
Per Serving | Calories 136
Protein 10.6 g | Carbs 1.1 g | Fat 9.7 g
Per Serving | Calories 337
Protein 21.3 g | Carbs 7.5 g | Fat 24.4 g