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Balsamic Portabello Eggs - Recipe and Nutrition Facts
33

Balsamic Portabello Eggs Recipe

Balsamic Portabello Eggs has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Riboflavin.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Balsamic Portabello Eggs has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat71%
 Calories from Carbs9%

Why this is good for you

  • High in Protein
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C0 mg
Vitamin D80 IU20%
Vitamin E0.1 mg0.33%
Thiamin0.06 mg4.1%
Riboflavin0.72 mg42.6%
Niacin3.6 mg18%
Vitamin B60.24 mg12%
Folate65.6 mcg16.4%
Vitamin B121 mcg16.7%
Pantothenic Acid1.2 mg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron1.9 mg10.7%
Magnesium8.8 mg2.2%
Phosphorus304 mg30.4%
Potassium527.2 mg15.1%
Sodium149.8 mg6.2%
Zinc1.7 mg11.2%
Copper0.32 mg16%
Manganese0.11 mg5.7%
Selenium8.8 mcg12.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%
Dietary Fiber1.2 g4.8%
Sugars3.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.8 g36.6%
Saturated Fat5.2 g26%
Monounsaturated Fat13.6 g
Polyunsaturated Fat4.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 23.8 g 36.6%

Saturated Fat 5.2 g 26%

Trans Fat

Cholesterol 372 mg 124%

Sodium 149.8 mg 6.2%

Total Carbohydrates 6.9 g 2.3%

Dietary Fiber 1.2 g4.8%

Sugars 3.8 g

Protein 14.6 g 29.2%

Vitamin A 12% Vitamin C

Calcium 4.6% Iron 10.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2382587 Embed Table:

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