Balsamic marinade baked fish with brown rice and veggies has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Vitamin C.
The food contains 55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 25.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Balsamic marinade baked fish with brown rice and veggies, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 14% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 21 mg | 35% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 154 mg | 4.4% | ||
Sodium | 587 mg | 24.5% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | ||
Dietary Fiber | 5.5 g | 22% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.5 g | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 587 mg 24.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 5.5 g22%
Sugars 5 g
Protein 25.5 g 51%
Vitamin A 15% Vitamin C 35%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 280
Protein 30 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 286
Protein 32.2 g | Carbs 13.7 g | Fat 11.1 g
Per Serving | Calories 153
Protein 12.3 g | Carbs 7.7 g | Fat 8 g
Per Serving | Calories 223
Protein 21.6 g | Carbs 9.1 g | Fat 11.3 g
Per Serving | Calories 246
Protein 23.9 g | Carbs 26.8 g | Fat 4.9 g
Per Serving | Calories 356
Protein 22.5 g | Carbs 54 g | Fat 9.7 g
Per Serving | Calories 142
Protein 20.3 g | Carbs 2.2 g | Fat 5.3 g