Balsamic Italian Chicken has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Italian Chicken has been given a composite ranking of 33, and in moderation.
Calories from Protein | 87% | |
Calories from Fat | 13% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34.4 IU | 0.7% | Mid 40% | Average |
Retinol | 10 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 13.3 mg | 66.7% | Top 10% | Very High |
Vitamin B6 | 1.1 mg | 55.6% | Top 10% | Very High |
Folate | 5.6 mcg | 1.4% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 11.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.6 mg | 1.6% | Bottom 30% | Low |
Iron | 1.1 mg | 6.2% | Mid 40% | Average |
Magnesium | 34.4 mg | 8.6% | Top 30% | High |
Phosphorus | 235.6 mg | 23.6% | Top 10% | Very High |
Potassium | 301.1 mg | 8.6% | Top 30% | High |
Sodium | 85.7 mg | 3.6% | Bottom 30% | Low |
Zinc | 1.1 mg | 7.4% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 22.2 mcg | 31.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.2 g | 58.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 2.2 mg | |||
Methionine | 1.1 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 2.2 mg | |||
Histidine | 1.1 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 2.2 mg | |||
Glutamic Acid | 4.4 mg | |||
Glycine | 1.1 mg | |||
Proline | 1.1 mg | |||
Serine | 1.1 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | Bottom 30% | Low |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 129 Calories from Fat 16
% Daily Value *
Total Fat 1.8 g 2.8%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 65.8 mg 21.9%
Sodium 77.1 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 26.3 g 52.6%
Vitamin A 0.6% Vitamin C
Calcium 1.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 2.4 g | Carbs 4.7 g | Fat 5.1 g
Per Serving | Calories 100
Protein 10.2 g | Carbs 10.1 g | Fat 1.9 g
Per Serving | Calories 175
Protein 14.1 g | Carbs 2.11 g | Fat 11.4 g
Per Serving | Calories 149
Protein 17.1 g | Carbs 2.08 g | Fat 7.7 g
Per Serving | Calories 228
Protein 10.8 g | Carbs 30.9 g | Fat 6.7 g
Per Serving | Calories 144
Protein 16.3 g | Carbs 2.21 g | Fat 7.2 g
Per Serving | Calories 47
Protein 6.7 g | Carbs 2.28 g | Fat 1.3 g
Per Serving | Calories 177
Protein 15.2 g | Carbs 2.21 g | Fat 11.8 g