Balsamic Glazed Cicken Cabrese Sandwich (Rachael Ray) has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 11.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Balsamic Glazed Cicken Cabrese Sandwich (Rachael Ray), and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65.9 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.23 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.11 g | 0.44% | Bottom 30% | Low |
Sugars | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.4 g | 5.2% | Bottom 30% | Low |
Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 82.7 mg 27.6%
Sodium 603.7 mg 25.2%
Total Carbohydrates 11.3 g 3.8%
Dietary Fiber 1 g4%
Sugars 4.4 g
Protein 27.6 g 55.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 69
Protein 7.2 g | Carbs 7.2 g | Fat 1.4 g
Per Serving | Calories 88
Protein 2.3 g | Carbs 2.27 g | Fat 7.8 g
Per Serving | Calories 250
Protein 19.1 g | Carbs 18.7 g | Fat 10.2 g
Per Serving | Calories 57
Protein 5.8 g | Carbs 1.87 g | Fat 2.7 g
Per Serving | Calories 105
Protein 6.1 g | Carbs 7 g | Fat 5.7 g
Per Serving | Calories 296
Protein 10.7 g | Carbs 11.4 g | Fat 23.3 g
Per Serving | Calories 50
Protein 1.8 g | Carbs 10.8 g | Fat 0.27 g
Per Serving | Calories 147
Protein 7.2 g | Carbs 8.5 g | Fat 9 g