Balsamic-Glazed Beets has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Balsamic-Glazed Beets, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 14% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 10 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37 mg | 3.7% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 663 mg | 18.9% | ||
Sodium | 157 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24 g | 8% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0.24 g | 1.2% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 119 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.24 g 1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 157 mg 6.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 6 g24%
Sugars 18 g
Protein 4 g 8%
Vitamin A 0.2% Vitamin C
Calcium 3.7% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 314
Protein 4 g | Carbs 24 g | Fat 24 g
Per Serving | Calories 57
Protein 2 g | Carbs 7 g | Fat 3 g
Per Serving | Calories 496
Protein 25 g | Carbs 90 g | Fat 8 g
Per Serving | Calories 3049
Protein 39 g | Carbs 150 g | Fat 261 g