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Balsamic Dijon Viniagrette - Recipe and Nutrition Facts
74

Balsamic Dijon Viniagrette Recipe

Balsamic Dijon Viniagrette has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 2.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Balsamic Dijon Viniagrette has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat86%
 Calories from Carbs13%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.6%
Niacin0.08 mg0.4%
Vitamin B60.02 mg1%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9 mg0.9%
Iron0.25 mg1.4%
Magnesium2.8 mg0.7%
Phosphorus3 mg0.3%
Potassium24.2 mg0.7%
Sodium65.5 mg2.7%
Zinc0.03 mg0.2%
Copper0.01 mg0.3%
Manganese0.06 mg3.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.4 g0.8%
Dietary Fiber0.1 g0.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.2 g0.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g10.9%
Saturated Fat1 g5%
Monounsaturated Fat5 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 73 Calories from Fat 0

% Daily Value *

Total Fat 7.1 g 10.9%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 65.5 mg 2.7%

Total Carbohydrates 2.4 g 0.8%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 0.2 g 0.4%

Vitamin A 0.7% Vitamin C 0.7%

Calcium 0.9% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2101210 Embed Table:

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