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Balsamic Dijon Sirloin Tips - Recipe and Nutrition Facts
58

Balsamic Dijon Sirloin Tips Recipe

Balsamic Dijon Sirloin Tips has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Riboflavin and Niacin.

The food contains 10.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Balsamic Dijon Sirloin Tips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A84.9 IU1.7%Mid 40%Average
Retinol22.5 mcg
Vitamin C1.2 mg2%Mid 40%Average
Vitamin D2.7 IU0.7%Mid 40%Average
Thiamin0 mg
Riboflavin0.3 mg17.4%Top 10%Very High
Niacin3.3 mg16.3%Top 30%High
Vitamin B60.3 mg14.8%Top 30%High
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.59 mcg9.9%Top 30%High
Pantothenic Acid0.59 mg5.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.4 mg2.8%Mid 40%Average
Iron0.89 mg4.9%Mid 40%Average
Magnesium13.9 mg3.5%Mid 40%Average
Phosphorus118 mg11.8%Mid 40%Average
Potassium260.1 mg7.4%Top 30%High
Sodium121.3 mg5.1%Mid 40%Average
Zinc1.8 mg11.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.4 mcg22%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.33 g1.3%Bottom 30%Low
Starch0 g
Sugars1 g
Sucrose0 mg
Glucose0.3 mg
Fructose0.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.6 g19.3%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.9 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.3 mg
Alanine0.6 mg
Aspartic Acid0.9 mg
Glutamic Acid1.5 mg
Glycine0.6 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14.1%Mid 40%Average
Saturated Fat4 g20.1%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water76.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 278

% Daily Value *

Total Fat 30.9 g 47.5%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 132.9 mg 44.3%

Sodium 409.9 mg 17.1%

Total Carbohydrates 10.3 g 3.4%

Dietary Fiber 1.1 g4.4%

Sugars 3.4 g

Protein 32.6 g 65.2%

Vitamin A 5.7% Vitamin C 6.7%

Calcium 9.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-dijon-sirloin-tips-360340 Embed Table:

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