Balsamic Cipolline Onions Recipe
Balsamic Cipolline Onions has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Balsamic Cipolline Onions has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 3 g | 12% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 190 mg 7.9%
Total Carbohydrates 15 g 5%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 20%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Dehydrated Balsamic Onions
Per Serving | Calories 80
Protein 0 g | Carbs 7 g | Fat 5 g
Balsamic Onions
Per Serving | Calories 60
Protein 0 g | Carbs 7 g | Fat 3.5 g
Asiago and Balsamic Caramelized Onion..
Per Serving | Calories 160
Protein 5 g | Carbs 26 g | Fat 3.5 g
Balsamic Onion Stacks
Per Serving | Calories 510
Protein 19 g | Carbs 54 g | Fat 26 g
