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Balsamic Chicken with sweet flavor - Recipe and Nutrition Facts
20

Balsamic Chicken with sweet flavor Recipe

Balsamic Chicken with sweet flavor has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Riboflavin and Niacin.

The food contains 30.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Chicken with sweet flavor has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat47%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A191.1 IU3.8%Top 30%High
Retinol20.7 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D13.6 IU3.4%Top 30%High
Thiamin0 mg
Riboflavin0.47 mg27.6%Top 10%Very High
Niacin8.5 mg42.3%Top 10%Very High
Vitamin B60.47 mg23.5%Top 10%Very High
Folate6.6 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.47 mcg7.8%Top 30%High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron0.94 mg5.2%Mid 40%Average
Magnesium29.1 mg7.3%Top 30%High
Phosphorus157.7 mg15.8%Top 30%High
Potassium284 mg8.1%Top 30%High
Sodium1694.7 mg70.6%Top 10%Very High
Zinc0.94 mg6.3%Top 30%High
Copper0 mg
Manganese0.47 mg23.5%Top 30%High
Selenium14.6 mcg20.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.3 g4.8%Mid 40%Average
Dietary Fiber0.23 g0.94%Bottom 30%Low
Starch0 g
Sugars11.9 g
Sucrose10.8 mg
Glucose0.9 mg
Fructose0.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.9 g35.9%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.4 mg
Methionine0.5 mg
Cystine0.5 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.8 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.5%Top 30%High
Saturated Fat2.9 g14.6%Mid 40%Average
Monounsaturated Fat7.5 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.4 g
Water97.2 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 542 Calories from Fat 243

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6.2 g 31%

Trans Fat

Cholesterol 116 mg 38.7%

Sodium 3609.8 mg 150.4%

Total Carbohydrates 30.4 g 10.1%

Dietary Fiber 0.5 g2%

Sugars 25.3 g

Protein 38.2 g 76.4%

Vitamin A 8.1% Vitamin C 8.3%

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-chicken-with-sweet-flavor-8797 Embed Table:

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