Balsamic Chicken With Baby Greens has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 30.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Balsamic Chicken With Baby Greens, and we advise that this food in moderation.
Calories from Protein | 40% | |
Calories from Fat | 60% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 72 IU | 1.4% | Mid 40% | Average |
Retinol | 20.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 13.7 IU | 3.4% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.3 mg | 41.7% | Top 10% | Very High |
Vitamin B6 | 0.6 mg | 29.8% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 22.6 mg | 5.7% | Mid 40% | Average |
Phosphorus | 151.8 mg | 15.2% | Top 30% | High |
Potassium | 201.2 mg | 5.7% | Mid 40% | Average |
Sodium | 141 mg | 5.9% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 1.2 mg | |||
Leucine | 1.2 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 1.2 mg | |||
Proline | 0 mg | |||
Serine | 0.6 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 181
% Daily Value *
Total Fat 20.1 g 30.9%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 236.8 mg 9.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 30.2 g 60.4%
Vitamin A 2.4% Vitamin C
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 294
Protein 14.2 g | Carbs 9.8 g | Fat 22.8 g
Per Serving | Calories 158
Protein 16.8 g | Carbs 2.98 g | Fat 8.4 g
Per Serving | Calories 161
Protein 13.6 g | Carbs 0.99 g | Fat 11.1 g
Per Serving | Calories 134
Protein 20.5 g | Carbs 0.41 g | Fat 4.7 g
Per Serving | Calories 174
Protein 17 g | Carbs 6.8 g | Fat 8.1 g
Per Serving | Calories 140
Protein 8.8 g | Carbs 14.2 g | Fat 5.4 g
Per Serving | Calories 14
Protein 0.96 g | Carbs 0.3 g | Fat 0.94 g
Per Serving | Calories 159
Protein 8.4 g | Carbs 28.4 g | Fat 1.7 g