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Balsamic Chicken Drumsticks - Recipe and Nutrition Facts
37

Balsamic Chicken Drumsticks Recipe

Balsamic Chicken Drumsticks has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Chicken Drumsticks has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A154.3 IU3.1%Mid 40%Average
Retinol16.5 mcg
Vitamin C3.5 mg5.9%Mid 40%Average
Vitamin D1.6 IU0.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.5 mg17.7%Top 30%High
Vitamin B60.39 mg19.7%Top 10%Very High
Folate10.6 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.39 mcg6.6%Top 30%High
Pantothenic Acid0.79 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44.1 mg4.4%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Magnesium25.6 mg6.4%Top 30%High
Phosphorus115.4 mg11.5%Mid 40%Average
Potassium181.9 mg5.2%Mid 40%Average
Sodium369.4 mg15.4%Top 30%High
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium8.7 mcg12.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.7 g6.9%Mid 40%Average
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars19.4 g
Sucrose8.3 mg
Glucose5.5 mg
Fructose6.3 mg
Lactose0.4 mg
Maltose0 mg
Galactose0.4 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.2 g24.3%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine0.8 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.8 mg
Arginine0.8 mg
Histidine0.4 mg
Alanine0.8 mg
Aspartic Acid1.2 mg
Glutamic Acid2 mg
Glycine0.8 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat1.5 g7.5%Mid 40%Average
Monounsaturated Fat2.4 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.1 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 467 Calories from Fat 139

% Daily Value *

Total Fat 15.4 g 23.7%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 118.2 mg 39.4%

Sodium 938.3 mg 39.1%

Total Carbohydrates 52.7 g 17.6%

Dietary Fiber 1.1 g4.4%

Sugars 49.3 g

Protein 30.9 g 61.8%

Vitamin A 7.8% Vitamin C 15%

Calcium 11.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-chicken-drumsticks-216697 Embed Table:

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