Balsamic Chicken Drumsticks has a high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 52.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 30.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Balsamic Chicken Drumsticks has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 154.3 IU | 3.1% | Mid 40% | Average |
Retinol | 16.5 mcg | |||
Vitamin C | 3.5 mg | 5.9% | Mid 40% | Average |
Vitamin D | 1.6 IU | 0.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.5 mg | 17.7% | Top 30% | High |
Vitamin B6 | 0.39 mg | 19.7% | Top 10% | Very High |
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.39 mcg | 6.6% | Top 30% | High |
Pantothenic Acid | 0.79 mg | 7.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Magnesium | 25.6 mg | 6.4% | Top 30% | High |
Phosphorus | 115.4 mg | 11.5% | Mid 40% | Average |
Potassium | 181.9 mg | 5.2% | Mid 40% | Average |
Sodium | 369.4 mg | 15.4% | Top 30% | High |
Zinc | 1.6 mg | 10.5% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.7 mcg | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 19.4 g | |||
Sucrose | 8.3 mg | |||
Glucose | 5.5 mg | |||
Fructose | 6.3 mg | |||
Lactose | 0.4 mg | |||
Maltose | 0 mg | |||
Galactose | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.2 g | 24.3% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.8 mg | |||
Leucine | 0.8 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.8 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.8 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0.8 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Monounsaturated Fat | 2.4 g | |||
Polyunsaturated Fat | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.1 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 467 Calories from Fat 139
% Daily Value *
Total Fat 15.4 g 23.7%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 118.2 mg 39.4%
Sodium 938.3 mg 39.1%
Total Carbohydrates 52.7 g 17.6%
Dietary Fiber 1.1 g4.4%
Sugars 49.3 g
Protein 30.9 g 61.8%
Vitamin A 7.8% Vitamin C 15%
Calcium 11.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 175
Protein 17.1 g | Carbs 8.7 g | Fat 7.7 g
Per Serving | Calories 14
Protein 1.4 g | Carbs 0.54 g | Fat 0.62 g
Per Serving | Calories 134
Protein 14.7 g | Carbs 2.93 g | Fat 6.6 g
Per Serving | Calories 156
Protein 13 g | Carbs 9.1 g | Fat 7.4 g
Per Serving | Calories 49
Protein 0.87 g | Carbs 3.7 g | Fat 3.7 g
Per Serving | Calories 448
Protein 25.7 g | Carbs 24.1 g | Fat 27.6 g
Per Serving | Calories 106
Protein 7.3 g | Carbs 9.5 g | Fat 4.5 g
Per Serving | Calories 191
Protein 12.5 g | Carbs 6 g | Fat 12.7 g