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Balsamic Chicken 2 - Recipe and Nutrition Facts
31

Balsamic Chicken 2 Recipe

Balsamic Chicken 2 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Niacin.

The food contains 1.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Balsamic Chicken 2 has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein67%
 Calories from Fat30%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A152.1 IU3%Mid 40%Average
Retinol14.7 mcg
Vitamin C1.6 mg2.6%Mid 40%Average
Vitamin D3.7 IU0.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.7%Top 10%Very High
Vitamin B60 mg
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.53 mcg8.8%Top 30%High
Pantothenic Acid1.1 mg10.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.1 mg1.1%Bottom 30%Low
Iron1.1 mg5.8%Mid 40%Average
Magnesium19.5 mg4.9%Mid 40%Average
Phosphorus128.9 mg12.9%Mid 40%Average
Potassium196.8 mg5.6%Mid 40%Average
Sodium198.6 mg8.3%Mid 40%Average
Zinc1.6 mg10.5%Top 30%High
Copper0 mg
Manganese0 mg
Selenium10 mcg14.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.74 g0.25%Bottom 10%Very Low
Dietary Fiber0.11 g0.42%Bottom 30%Low
Sugars0.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1.1 mg
Glutamic Acid2.1 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.1 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 187 Calories from Fat 50

% Daily Value *

Total Fat 5.5 g 8.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 114.5 mg 38.2%

Sodium 377.3 mg 15.7%

Total Carbohydrates 1.4 g 0.5%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 27.6 g 55.2%

Vitamin A 5.8% Vitamin C 5%

Calcium 2.1% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/balsamic-chicken-324872 Embed Table:

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